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Home > Stretching

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Finger Stretching Exercises for Guitar


Before you even lay a finger on the fretboard, it's beneficial (and important) to spend 5 or so minutes doing some simple finger stretching exercises. Just as you would warm up and stretch before working out at the gym or playing sport, the same applies for using your fingers.

A lot of guitarists neglect the warm up and then can't believe how much better they play once they start adding these exercises to their routine. They really do loosen up your fingers and allow you to make more awkward, quicker movements on the fretboard.


Finger stretching exercises without the guitar

First, we need to stretch the joints in our individual fingers.

You can use the edge of a table or desk to stretch each finger. Simply place the tip of each finger on the edge of the table/desk, keeping your finger straight and in line with the top surface. Slowly push down so your finger bends back and you can feel it pulling. Do this slowly and carefully!

Stretching my index finger...

stretching the index finger against a desk
And the middle finger...

stretching the middle finger against a table

Apply the same method for all four fingers. Notice how my other fingers are closed against the palm. This helps to encourage finger independence.

Let's not forget the thumb, which has to endure a fair bit of pressure on the back of the guitar neck. This time I'm simply giving the "thumbs up" and gently pulling the thumb to the side with my other hand. It might help to open and close your other fingers while the thumb is held in this position...

thumb stretching exercise

You can also use a similar method against a wall (or just use the flat palm of your other hand as the "wall"). Point to the wall using each of your fingers, again keeping the other fingers clenched against your palm. Slowly push your hand towards the wall, keeping the finger straight.
Index finger. Keep the top pads of your finger flat against the wall as you let gravity pull the rest of your hand down...

index finger stretched against a wall
Middle finger. It looks more painful than it actually is! The redness and white spots are just where the blood flow has been momentarily restricted.

middle finger wall stretching exercises
Next try stretching all the fingers together by pushing them back with the palm of your other hand as demonstrated...

pushing the fingers back with hand

Now, slowly clench that same hand into a fist, tighter and tighter. Make sure it's a gradual tightening. No sudden movements.

You'll probably feel a weird burning sensation because your fingers will still be in their stretched position from the other exercises. Unclench your fist and then clench again. The sensation will soon disappear.

Again, slowly clench and unclench (your fist) about 10 times and then repeat the desk/wall and fist exercises a couple more times.

Do the same for the other hand. Might as well, even if you're only going to be holding a pick with that hand. It'll warm it up and give it some internal dexterity.

Wiggle your fingers around a little. Shake your hand as you would if you'd washed your hands and there was no towel to dry them!

All that should only take you 3 minutes max.

Ok, now it's time to pick up the guitar for some more finger stretching exercises.


Finger stretching exercises using the guitar

finger stretches using the guitar neckBefore we actually use our fingers on the fretboard to warm up, we can use the neck of the guitar for one final stretching exercise.

Simply create a V shape between two fingers at a time and lodge the neck between them, pushing them apart.

You might want to hold the top of the neck as you do this (close to where the neck meets the guitar's body) so you don't put too much pressure on the neck.

Push gently against the neck to stretch out your fingers. Do this for each finger pairing for a total of 2 minutes. If you prefer, you could simply part your fingers into the V shape using your other hand, but I find using the guitar neck gives you a more solid pressure point.

Again, wiggle your fingers.

Your fingers should now be loose and ready to play and it should only have taken you about 5 minutes in total! It's now time for the fretboard warmup exercises.

Play fingerstyle guitar? You might find the below video useful for warming up...


Was this lesson helpful? Please let others know, cheers...



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