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HomeBeginners > Beginner Strumming

Beginner Guitar Strumming
Guitar Strumming Basics


This is the first lesson in the beginner guitar strumming series, so we're going to be starting with the absolute basics, for the strumming beginners out there. If you feel you're already beyond this stage, you might want to take a look at the beginner guitar strumming series contents back on the introductory page.


Beginner guitar strumming basics

There are two directions to strumming - up and down! Let's start with getting our down strumming in time with a simple rhythm. We'll then add in up strokes later. That is the most effective way to do it when starting out - add layers to your strumming patterns and build it up.

Down strumming, as the name suggests, is where you strum down towards the floor. Naturally, then, down strums tend to provide the punch of the rhythm, with the bass strings of your guitar receiving most of the energy from that downward strum.

Watch the video below to see the down strumming action using the open E major chord, which uses all 6 strings of the guitar (see E major here).

When you strum, from low E string to high E string, make sure all the strings in the chord are ringing out evenly. Stroke the plectrum across them smoothly. Most of the action is in the wrist! Keep it relaxed.


It's easiest, at this stage, to group your down strums into 4 regular beats:

down strumming
...and just keep repeating that pattern in your head when playing. You'll see why this is useful later.

The important thing at this stage is to make sure you're in time. You can use a metronome for this (start slow!) and all the beginner guitar strumming exercises on this page. When using the metronome, don't down strum on every click. Instead, down strum every two clicks. You'll see why later.

When you feel confident with that, you can use the backing track below which uses a drum beat in that same 4/4 rhythm. We're still just down strumming the E major chord for this backing track.

Hear an example first (notice how I double the timing in the second half)

Download/play the backing track here

Tip: Even though the bass is rooted on E, you could try changing chord between E major and A major, as they are both compatible with that E bassline. More on changing chord later.

Keep practising. You can also use a drum track to help keep time. It's so important to get that basic down stroke rhythm nailed to begin with. It is the foundation for what's to come.



Beginner guitar strumming - adding upstrokes

We have our foundations laid with the down strumming pattern above. Now it's time to get physically comfortable with strumming in an upward direction. To simplify it, the down strums will be your bass strum, hitting the bass strings with the most punch, and your up strums will hit the treble strings with the most definition, giving us a well balanced sound.

Keeping that 4/4 rhythm above, let's add in the up strokes...



In your head, think of the up strums as "...and...". Let's take a look at a video demonstration of the down and up strums in action together.

So, again, keep your wrist relaxed and flexible so it can glide over those strings without obstruction. Even though the up strum is mainly highlighting those treble strings on your guitar, try and get a good coverage of at least the top 5 strings (from A string to high E). The bass string(s) should still be ringing out from your down strum.

Again, make sure you initially use a metronome with all these beginner guitar strumming exercises.

When you're up to speed, try up and down strumming in time to the backing track below (E major again). Remember before I advised you to down strum every two clicks? Well, now we simply add in the up stroke on the click between each down strum.

Hear an example first

Download/play the backing track here

Although we now have up and down strums to work with, the rhythm above can be modified to create a more intricate strumming pattern, which is what we'll do in the next lesson of this series. Before that, let's just have a brief look at changing chord using the basic 4/4 rhythm we've been using.



Beginner guitar strumming - chord changes

Back on the basic guitar chords page, we learned 5 essential open position chords. We're going to change between E major (from earlier) and D major using the 4/4 rhythm. For this beginner guitar strumming exercise, I'll provide a fresh bass-backing track to follow the chord change.

Here's how we'll map the chord change out...


So we have two "4s" of E major before changing to D major, then the same pattern before changing back to E major, etc.

Listen to the example here

The difficult thing at first is keeping that up and down strumming rhythm constant while your fretting hand negotiates the chord changes. That's why we've done this all in stages. Don't let the chord changes interrupt your strumming rhythm. Keep that strumming hand/arm in relentless motion!

Tip: It's often impossible to change chord within that tiny space of time between the last "and" and the next "1" of the beat, as you have to physically lift off the chord you're on to move to another chord. Unless you're superhuman, there's no way you'll be able to instantly move your fingers into position like that, especially if the chords are frets apart.

What many guitarists do, therefore, is use that final "and" (up strum in this case) before the chord change as the window to lift off the chord and change position ready for the new chord on "1"...



During the very small space of time on that "and" before the chord change, just strum the up stroke as normal. Don't worry that your fingers have lifted off the chord, because it's such a small fraction of a second that it will just blend in to the rhythm! As long as your fingers are back down on the new chord ready for the "1" down strum immediately after, it'll sound fine.

So, use the backing track below to change between E major and D major, using the up/down strumming pattern we've been looking at.

Download/play the backing track here


Now we have the basics covered, we can move onto more challenging exercises. Make sure you're confident with everything covered in this beginner guitar strumming lesson before you move on...




More Strumming Technique >