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Home > Lead > Alternate Picking

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Alternate Picking Guitar Lesson

In this lesson we're going to learn the basics of alternate picking, and why it's important for things like speed building and timing with your guitar playing (and especially with lead/soloing).

If, up until now, you've been only down picking your riffs and licks (which most beginners do - I did), you'll really appreciate learning to alternate pick. You'll be able to pick a lot faster, more economically and you can apply it to most licks and riffs.

So how does it work?

Simple - instead of just down picking a string, you pick using down and up stroke movements (e.g. down-up-down-up-down-up etc.).

Now, when applied in practice, you'll have to get used to the extra control needed with the physical aspects of alternate picking.

Notice how I keep my picking movement tight around the string I'm playing. This is important for avoiding hitting unwanted strings.

I'm aware that there will be absolute beginners needing step-by-step exercises, so I'm going to start very basic and then you can progress in your own time as we move on...


The basics of alternate picking on guitar

If you can be self-disciplined with your timing, you'll master this very quickly. First, you need to develop the ability to pick consistently to, say, a click track (e.g. metronome) or a beat and stay in time to the rhythm.

Take a look at the exercise below. To start with, just down pick the bottom E string, copying the rhythm in the audio example (click the diagrams to hear examples):

basic down picking exercise

Now, we're just going to fill in the gaps between each down stroke with an up stroke. You have to use an upward motion anyway to get back in place for the next downstroke - just use that upward motion to add another pick stroke:

basic alternate picking exercise on the low E string

When I first started out, I found it helped to count the down strokes in groupings of 4 and then add in the up strokes as the "and" in between. It might help you too... try it!

Now follow the same procedure for the other strings

Each string will feel different when alternate picking. You'll notice that you have to keep your picking sweep tight around the string to avoid hitting any unwanted strings above or below.

At first, you'll accidentally hit strings around the string you're supposed to be picking - it just takes time - start slow, and build up speed gradually using a metronome.

Speed is the last thing to master - first, focus on perfecting your timing and string accuracy, then, and only then, can you speed up. Move in increments of 10bpm on the metronome.


Alternate picking while changing string

Sounds obvious... but you need to learn to change string, like you would in most riffs, and not let it interrupt your pick timing. Beginners can often get "derailed" when they try to change string during a lick.

Take a look at the exercise below - we're going to play the minor pentatonic scale, using alternate picking. To start fairly simply, we're going to allocate 4 picks per note starting from the bottom string. So it will go something like this...

down-up-down-up  *change string*  down-up-down-up  *change string*  etc.

Click the diagram to hear the audio (I'm actually playing A minor pentatonic, starting at the 5th fret on the low E string) and try to keep the timing constant as you change notes and strings:fret hand fingers numbered 1 (index) to 4 (pinky)

minor pentatonic scale fingering

Now try one pick per note

Let's try a different scale for this - the major scale. Using one pick stroke per note, play through the major scale below.  Remember, use a metronome to speed up gradually, starting at around 80bpm and increasing by 10bpm when you can play comfortably at the current tempo.

 major scale fingering

OK, once you're comfortable with playing the above exercises at a speed you're happy with, we can move onto something a little more complex!


More complex alternate picking exercises

Creative soloing jumps around scale patterns as well as playing them in a linear kind of sequence.

You need to be able to alternate pick smoothly with irregular string switches. The average listener will just hear a sequence of notes, but you, as a guitarist, have to physically co-ordinate jumps between strings and fret intervals.

Try out the exercises below keeping that strict, down-up-down-up, picking motion. Remember to start slow and speed up gradually. You want your picking to be clean and consistent with no mistakes before you notch up that metronome. Have patience and persistence.

It'll take a while to co-ordinate your pick and fret hand changes on patterns over more than a couple of strings, but keep at it and your "muscle memory" will soon set in!

Alternate picking run exercises

Ascending the major scale (pattern from earlier with the root at the 8th fret)....

alternate picking run exercise

Descending a three-notes-per-string major scale pattern...

descending major scale run exercise

Interval exercises

Moving in a sequence of 3rd (major and minor) intervals, first ascending...

3rd interval exercise

Then descending the same pattern...

descending 3rd interval pattern

String skipping exercises

A bit trickier, as we're skipping strings, but try to keep that strict alternate picking...

descending string skipping exercise

If put the fingering on this one to help...

string skipping on the D and B strings

I highly recommend using this finger trainer to help develop your picking speed and timing. Take your fingers to the gym!

Taking stock of what we've learned

Hopefully, after taking time with the exercises in this lesson, you should be confident with the core physical aspects of alternate picking. Now it's time to apply it to the scales and licks you learn.

Eventually, it'll become second nature - your pick hand will intuitively know the distance it needs to move to the next string, or even skip a string.

The more time you spend practicing, and the wider variation of phrases and movements you challenge yourself with, the more this technique will sink in and become second nature.

Thanks for your time and patience!

Was this lesson helpful? Please let others know, cheers...



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