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Home > Lead > Pull Off Exercises

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Guitar Pull Off Exercises for Faster Soloing

In the introductory guitar pull off lesson, we learned how to apply the basic pull off technique. This lesson will provide you with some more challenging pull off exercises to help really set in that muscle memory and prepare you for applying pull offs in your licks and solos.

As you start to incorporate legato (of which pull offs play an integral part) into your lead phrases, you'll be able to play faster and more fluidly, no longer limited by how fast you can pick. As you'll hopefully realise by the end of this lesson, pull offs are one of the key elements for playing at speed.

Don't forget to start slow and speed up gradually using a metronome.


2 notes per string pull off exercises

Many soloing phrases involve a repeating sequence of pull offs using only two notes per string.

 For the following exercise, I'm going to use the following familiar pentatonic pattern...

numbered fret hand fingerspentatonic scale pattern fingering

Note that this pattern can be used for both minor and major pentatonic. For minor, use the index (1) finger position on the E strings as the root. For major, use the 4th finger position on the E strings for the root.

We'll start by using two pull offs per string as demonstrated in the below video...



So the sequence will go like this: pick - pull off - pick - pull off - pick - pull off - etc.

In the below tab, the down pick symbol symbol means "down pick" and the up pick symbol symbol means "up pick". So we're using alternate picking as usual, but between each pick is a pull off, effectively halving the number of picks that need to be made.

pentatonic pull off exercise using two notes per string
Hear Example

The above example uses the B minor / D major pentatonic scale, but the pattern is, of course, movable depending on the key in which you're playing.

Don't forget to work on the same exercise moving up the pattern.

Now, we need to get all our fingers involved in pulling off. The below exercise uses the phrygian dominant scale in a stepped pattern, but we're still applying exactly the same pick - pull - pick - pull sequence as before.

Learn the fingering for this pattern before you tackle the tab.

phrygian dominant scale fingering

phrygian dominant pull off exercise

Hear Example

OK, let's push things up a notch. We're now going to play more of a "staggered" sequence by moving back and forth between string pairings.

Going back to the pentatonic pattern from earlier, take a look at the below exercise...

pentatonic staggered pull off exercise

Hear Example

Once up to a decent speed (use a metronome!), that's more like something we might use in a solo.

Try coming up with your own 2 string pull off exercises using scale patterns you know.


3 notes per string pull off exercises

For most seven note (heptatonic) scales, your legato playing will involve three notes per string. This is more physically demanding for your fingers, but like with anything you just need to practice and build up speed gradually, ideally using the metronome.

Let's start with a typical 3.n.p.s. major scale pattern...

3 notes per string major scale fingering

Again, learn the fingering for that pattern before you work on the exercises. You only have to learn it once and you'll likely be using it throughout your entire guitar playing life!

We're going use exactly the same technique as earlier - pulling off the sequence of three notes on each string twice. But instead of picking once every two notes as before, we're picking once every three notes.

So, the sequence is now: pick - pull - pull - pick - pull - pull - pick - pull - pull - etc. as demonstrated in the below video...



Remember, each pick is alternated: down - up - down - up etc. to economise movement.

Here's how we would play that with the root of the scale on B...

major scale 3 notes per string pull off exercise

Hear Example

And working back up, simply reverse the sequence.

Play Faster with a Finger Trainer

You can now download interactive software specifically designed to improve your speed, timing and lead technique (bends, tapping, legato etc.). It's called the Finger Trainer and it's more fun and effective than any metronome. No more boring practice drills...

Take a look here

Once we've mastered that, it's time to make the sequence a little more interesting by staggering it in different ways. For example...

staggered major scale pull off tab

These legato runs will sound better and better as you speed up. Take your time and only touch the BPM on the metronome when you can play confidently at the current tempo.

The other way to play three notes per string patterns is to use what is known as a pedal note or pedal point. This means we're now pulling off to the same note on each string from different notes. Not easy to put into words, so take a look at the below video for a demonstration of how this would play out on the high E string...



So we're pulling off to the lowest note on the string, alternating between the higher notes.

We're back to picking every other note for this: pick - pull - pick - pull - pick - pull - etc.

You could just repeat a single string phrase like that, but let's try incorporating this pedal technique into a larger phrase as follows...

bluesy pedal point pull off exercise

That would work great as a bluesy lick in the key of G#/Ab. You should of course also try it on lower string pairings (B-G, G-D etc.).

Let's apply this pedal technique to the major scale pattern from earlier...

major scale pedal point pull offs
Hear Example

In fact, we can chromaticise this type of sequence and create a very effective warm up exercise...

pull off warm up exercise

Move up and down the sequence across all 6 strings.

Also, try different fingering combinations. For example, the above was: 4p1  3p1  2p1...

...so this time let's try: 3p1  4p1  2p1

warm up exercise using pull offs


Triplet pull off exercises

A triplet is a (most often quickly played) succession of 3 notes. We can play these triplets a lot faster simply by using legato such as pull offs.

A prime example of this is to pull off between two notes on one string and then play the 3rd note on a string above or below.

In the example below, we're using the usual pick - pull - pick - pull pattern, but we need to think about economising our picking to allow for playing at greater speed. I've again marked on the pick strokes, and you can see how we start with an up stroke so we're picking in the direction of travel, to the string below.

triplet pull off exercise
Hear Example

Obviously you can play something similar on other string pairings. Unfortunately I can't show you every possible variation!

What if the "pulled-off" note is on the same fret as the 3rd note in the triplet?...

We can use a barre technique to cover both those strings. Let's say the string pairing was E and B. Here's how we would play it...



So you can see that once I have picked and pulled off the string, the index finger is in place to "catch" it.

But the index finger is also in place to pick the note on the string directly beneath it. This completes the triplet phrase.

This positioning works for any string pairing.

Let's look at this technique being used in licks, starting with a simple minor arpeggio (use the same picking as before)...

minor arpeggio pull off exercise

We can also combine this nicely with the pedal technique, alternating the note we pull off from...

pedal triplet pull off exercise
Hear Example

Now, I could provide a thousand and one examples, but I think we now have some solid foundation pull off techniques to work on and build our own exercises from.

Try combining the techniques we've looked at, as one large legato phrase or mixed with regular picked scale phrases. The more you mix it up and challenge yourself, the more confident and technical your playing will start to become.

I hope this lesson has given you the speed boost you need for your lead playing!



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